Nutritional Benefits and Side Effects of Protein Powder

A lot of body builders and athletes make use of protein powders like whey as a supplementation accompanied by a rigorous exercise regimen. Protein powders help improve the protein synthesis in your muscles and promote better lean muscle mass as well as fast growth. So, what exactly is this protein powder and what are its other benefits?

There can be two proteins found in milk, which is casein and whey. Whey acts as a comprehensive protein, which comprises of more than 9 amino acids, and is also low in lactose. A supplement manufacturer will carefully examine the ingredients, and make sure that it is safe for consumption.

There are many benefits that you can gain from taking protein powder. Here we explain those benefits, and take a look at some of the side effects after taking it.

Interesting Facts about Whey Protein

Whey Protein includes a mix of alpha lactalbumin, beta-lactoglobulin, immunoglobin, and bovine serum albumin.

Whey Protein can help in lowering the levels of cholesterol in the body and weight loss.

Too much intake of whey protein can cause headaches, and nausea. If you take it moderately, whey protein is not considered a danger to the body.

Benefits of Taking Whey Protein

Helps The body loose weight – Accompanying your workout with whey protein, will help your body loose weight quickly. The protein will help you burn more fat and convert the fat into lean muscle. For as long as you take whey protein with a good diet before your workout, you should be able to see the changes after a few months of taking it consistently with the proper exercise regiment.

It contains cancer-fighting properties – Whey protein contains healthy ingredients that have been proven to fight cancer. Encouraging effects were found in the Anticancer Research for using whey. Although the results are promising, more research needs to be conducted to confirm this theory.

Whey Protein helps in Lowering Cholesterol – This protein has been proven to lower your cholesterol. In a study issued in the British Journal of Nutrition, it says they gave whey protein to over weight participants, which consists of both sexes for a period of 12 weeks. Each person was measured through a number of considerations, such as insulin and levels of the lipids. They discovered that there was a noteworthy reduction in cholesterol in both men and women who have constantly been taking the protein. At 12^th week, their total cholesterol dropped compared to the group who took the casein.

Helps with cardiovascular disease and blood pressure – Research that has been published in the International Dairy Journal, discovered that drinks that were supplemented with whey protein helped reduce blood pressure for people with hypertension. They had also discovered that the possibility of developing a stroke or heart disease was also lowered.

Helps decrease asthma – Whey has been proven to develop the immune system of those children suffering from asthma. A study, which involved 11 children, found out that those with asthma augmented with whey protein twice a day for one month saw astonishing development in their immune system response.

Reduces weight loss in HIV positive patients – In a study issued in the Clinical and Investigative Medicine Journal, scientists found a significant improvement in weight loss in those people positive with HIV who took whey protein.

Potential Risks of Taking Whey Protein

Although there are a lot of health benefits that come with taking whey protein, there are also some potential risks that you have steer clear of. Some folks who are already sensitive to milk may also have an aversion with whey. If taken in adequate doses, whey protein will not cause any serious side effects. However, taking high doses will trigger:

Cramps
Stomach pain
Headache
Fatigue
Nausea
Reduced appetite

Taking too much weigh can also cause the skin to produce acne. Some health experts think that there are potential risks from taking refined nutritional foods like whey protein because while they hold a lot of healthy nutrients, it is still tipped in protein heavily.

Weight Loss and Muscle Building

Resistance training when taken with whey protein supplementation can help improve the muscle mass, which helps in the growth of lean muscle mass. In a study that was published in the International Journal of Sport nutrition and Exercise metabolism, it suggested that whey protein when taken during resistance training can relatively gain more lean tissue mass.

If you would like to try whey protein for yourself, there are a lot of supplements available online and in health food stores that can help you gain more muscle mass. If you need it for weight loss, it can also work well.

Try producing your own Whey Protein Supplement

Whey protein has a lot of health benefits associated with taking it regularly accompanied with a healthy and balanced diet. If you would like to come up with your own line of nutritional health supplements, Ecnutra has the best selection for you.

Finding a supplement manufacturer can be hard to do sometimes, because not all are experienced. With Ecnutra, we can ensure that we turn your vision into a reality with our services. We can create anything starting from tablets, capsules, powders, nutritional supplements, pet vitamins, pre natal vitamins, creams, personal care products and many more.

We can also help you create your packaging. We have a team of experienced graphic designers that can help you align your packaging design with your brand. We can also help you customize your packaging in such a way that will look good and still relay the message of your brand to your consumers. If you would like to find out more about how we can help you come up with your own line of nutritional supplements, you can give us a call a this number ________________, or you can click on the link and we will give you a free quotation.