We’ve all dreamt of achieving that perfect summer body, but for most of us losing weight is hard to do especially if you are the type of person who loves food too much. We all want to believe that shedding a few pounds is as easy as popping some magic pills and then bam! You’re at your ideal weight, but it takes a lot of hard work and patience to achieve the outcome that you want.
Although it may seem hard now, there’s actually some vitamins that you could take to help you with your metabolism and at the same time ensure that your body is functioning properly for weight loss. A healthy and balanced diet is enough to give you the nutritional needs that you require, but if you are on a limited type of diet adding a few extra vitamins into the mix could give you an extra kick to keep you on track.
Not all vitamins however work for weight loss, so it’s important to know which ones you can take. Read on and we’ll give you the details:
These vitamins work well for boosting your metabolism. Their main function is to help your body metabolize carbs, fats, and proteins. It also uses the stored energy in food to give you an extra kick. The list of Vitamin B includes:
If you have a low level of one of these vitamins, it won’t make your metabolism work properly and will make losing weight hard to achieve. You can also find these vitamins in a selection of foods like:
Cobalamin however is the only B vitamin that cannot be found in plant sources, so it’s going to be difficult if you are on a vegan diet to get enough of this vitamin in specific.
Vitamin is great for boosting the function of your immune system. In fact, you can also get vitamin D from the sun. Getting enough of this vitamin wont be enough from food, so supplements that come from a reputable brand and a trusted supplement manufacturer is always essential. If you have enough vitamin D in your system, it can also help with depression.
While the sun is a great source of Vitamin D, you can also get it from food, which includes:
If you are always indoors, you may want to consider taking a supplement.
Iron helps your body in creating energy from the nutrients found in food. It also helps in carrying oxygen to all your body’s cells, which includes your muscles. This also helps burn the fats.
If you do not have enough iron, it can lead to a deficiency, which turns, into anemia. It’s one of the most common iron deficiencies in the United States. Some of the most common symptoms of Anemia include:
Low iron can also cause you to lose physical strength and reduce your performance as an athlete. Some good sources of iron include:
Your body will have better chances of absorbing the type of iron that can be found in meat compared to iron that comes from plants. If you are not a meat eater, you could be deficient in iron if you do not find a way to properly replace meat with another good source of iron.
Magnesium plays an important role in producing energy in the body. This specific mineral is considered a cofactor in more than 300 systems of enzymes. These in turn are responsible for a couple of reactions in the body which include:
The best sources of food include:
These nuts also make a great snack and a good source of energy so that you do not get tired easily during your diet especially when you work out more than once a week. Just make sure that you do not eat too much because these nuts also have high calories.
This is technically not considered a mineral or a vitamin but it also helps with weight loss. Green tea has been said to increase fat oxidation and energy. It works by reducing the production of fat in your body.
Green tea has also been said to contain flavonoid and healthy caffeine, which are powerful antioxidants. It is considered safe to take on a daily basis but doctors have said to take this extract with food to prevent potential risks.
There is a long list of available vitamins that have said to improve metabolism, but there are also some vitamins that do not work with weight loss, which includes:
Overall, vitamins in general bring us a lot of health benefits. If you are however trying to lose weight, the listed vitamins can help you boost your progress faster. If you are planning to create your own line of vitamin brand, Ecnutra can help you with this process.
We can create tablets, capsules, creams, powders, and many others. We can also help you customize your products in such a way that will help your brand reach more customers.
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